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| *Vultures Knob>>>Exercise Bike |
How To Lose One Pound A Day? |
i go to the gym and exercise on the training bike for and hour and go on the treadmill and run for 20 mins. and i do 100 cruncehs 2 times a day. and i do slim in 6 and hip hop abs i do all this daily I WANT TO LOSE 10 POUNDS BEFORE SEPTEMBER and please dont give me any disappointin news sayin that i cant and alos im on the daniel fast also on eating fruits and vegetables and fish only. Too much! Losing weight quickly is hazardous to your health and it's much harder to keep that weight off as well. Not to mention that if you lose weight too quickly it can also be difficult for your skin to adapt and you might end up with a lot of loose skin. Never starve yourself. The more you deprive your body of food, the more it will overcompensate and try to retain water and fat to keep you healthy. Losing weight to fast makes also your weight bounce back up to what it was before you lost weight. s4m Sounds like you're doing a good job. But just remember, muscle weighs more than fat. I did slim in six for about 3 months straight, and I didn't lose any weight, but I looked more toned. Just keep on doing what your doing. :] Also, not snacking helps a ton. honestly, you are doing everything that you can!!!! you will have a hot body by the middle of september!! good luck lower your caloric intake.....try fasting for a day if you can, then eat like 700 calories, then fast again.....you will lose weight much faster if you do what you said every day then you should be good. dont eat over 1700 calories a day and just drink alot of water, and then you do have to eat fruits and veggies but thats not all yuo can eat, you can eat cereals (whole grain) meats, but eat them grilled or baked. eat whole wheat bread when you do eat bread, and you should lose the weight! = ] it seems u did all there is to do from eatin the rite food to workin out anyways try ur best to do in outside work cuase that will sure boost ur body to a whole new level and earn urself couple of pounds off anyways about the food try veg more cuase it has more fat burnin then fruits best of luck:) Okay...I only started two Mondays ago and All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost one pant size and 9 pounds. I am a woman and have three kids and this is the method I use when I gain weight.. I am now at a size two and everyone is always amazed that I have had three kids. This is what I do below when I throw on a few extra pounds. It always works..No diet pills, no energy drinks..just me walking and getting the water I need. Of course I watch what I eat and the Lean Cuisine meals are great for that since the calories per box are 180 to 380 per box. Just make sure you eat healthy every three to four hours so your body will perform at its max. Here it is: Helpful Tips for weight loss: 1)A good way to loose weight is to use a calorie counter watch Keep to a 1,200 food intake Add 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn't seem like work or exercise. Its just a matter of changing the way you think about loosing weight. I use this method when i gain some pounds. The first time I did this I went from 168 to 127 2) Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day. |
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