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| *Vultures Knob>>>Exercise Bike |
Fitness Muscles and weight? |
I want to gain muscles, but I am completely skinny, and no fat to turn in to muscles, what should I do? I gained 4 pounds in 2 years according to the doctors, I am 15, about 5'7 and weigh about 99-103 pounds, I have a six pack from doing Tai-kwon-do, hockey, tennis, soccor, gymnastics, football and baseball when I was younger...... and my friends say I dont play enough sports or exercise.. I ride my bike alot, walk alot, have played almost every sport.. what changes should I make? anyone know any good/free muscle work outs?? Mainly arm ones? Thanks in Advance.. I am on Yahoo right now if you would like to msg me.. Im not on it alot though http://www.freetrainers.com/ i use this site and i love it. someone on here recommended it to me and i recommend it to a lot of people. it's for a strength training routine. cardio you have to do on your own but that's easy. you have to create an account but it's free, and it helps you customize a workout based on your current fitness level, what equipment you have to workout with(free weights, gym equip, nothing,) and what goal you're trying to achieve(weight loss, building muscle etc.) it lets you track your daily progress by entering how many of their suggested sets/reps you did and how much weight you used. don't go over their suggestions though because they're designed to push you. you can also set up a nutritional profile based on your goal and that lets you track what you eat the same way the fitness profile tracks workouts. and it gives you a list of foods from each food group to help you out. it's a really great site. well before you start lifting make sure that you have gone through puberty because you don't wanna stump your growth. now first off, its scientifically proven that fat does not turn into muscle. so your gonna wanna start eating a lot and i mean a lot if you want to get big. www.discussbodybuilding.com thats a site w/ pretty much all the info i'd give you. if you dont go to the gym, just do pushups n pullups and eat. lift weights, eat ALOT of protien, like in shakes, 2-3 shakes a day with 2 scoops of power in them use the power workout routine 5x5- 5 reps & 5 sets, very high weight, so you can barley do 5 reps. but dont hurt youself. split up the mucle groups, but you can find out how to do that from workout websites, just google weight training level bench incline bench decline bench military press shrugs jerks seated rows pull-ups situps( do like 200 a day) squats deadlifts if you do that. set it up mon-chest/shoulder tues-back/bicepts wed-legs thurs-off fri-chest/shoulders/tricepts sat-back/bicepts sun-legs along with a good amount of cardio every day in a year i garentee you will be a beast |
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