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| *Vultures Knob>>>Exercise Bike |
Whats the ideal weight? |
for a 13 year old girl who is 5'3? I just want to know... I weight 119 but its not all fat; I am very healthy I exercise daily (cardio, pilates, swim, bike, walk ect.) and I also eat pretty healthy, I am vegetarian and eat loads of healthy food with tons of protein, and vitamins. I would like to weigh 110-113 by August. how can I lose it and what do you think is the ideal weight for me? - please don't say I am too young :] because if I actually listened to people by the time I am not "too young" I will be over weight Well I'm 16, so I'm not gonna say you're too young, I wish someone had given me diet advice back then. Maybe I wouldn't way 134.5 now... Anyway, your current BMI is 21 which is in the ideal range of 18.5-24.9, so it's quite a big range. It depends if you want to be on the lower side of normal or not... If you got to 110, your BMI would be 19.4 so yeah, you'd be on the low side of normal, and certainly still a healthy, ideal weight. Source(s): Good luck xx Eat meat! Good for you and and lots of protein. EAT BREAKFAST!!!! there is an old saying, eat breakfast like a king, lunch like a prince, and dinner like a pauper Big Breakfast, medium lunch small dinner Breakfast= fruit, 3 eggs whites, 1 piece of whole wheat whole grain light toast, milk or orange juice, coffee if you want with skim milk and 1 splenda (best artificial sugar) lunch= turkey sandwich with a very little bit of light mayo or mustard (russian dressing is out) lettuce tomato, pickles, all the veggies you want on it!, 1 piece of fiber filled fruits (apple , anything with a skin) or nuts dinner- grilled or baked chicken, fish (can be very lightly breaded with lemon and pepper, if it is salmon you should go with cajun spice on it!), or turkey cutlet, on a salad with a non-creamy dressing (little or none of any dressing at all), one piece of whole wheat bread with margarine or light butter. Snacks= lowfat crackers with cheese fiber filled foods ( granola bars light ones only!!), apples, nuts, etc. carrots, celery, or peppers in lowfat dip try to eat 2 or less snacks a day, at most 3 drink water and green tea (with 1 splenda or unsweetened) you can crystal light to water staying hydrated speeds up metabolism green tea and green tea supplements also speed up metabolism excersize- 1 hour, intense cardio 6 days a week, strength or resistance training (3-5 days a week, don't work the same muscle group 2 days in a row), 1 day of low intensity cardio a week good luck, don't try to lose the weight too fast, it will only cause loss of muscle and water, lose it slower and it will be all fat ( don't slow down wight loss on purpose though) as for the abs and love handles- crunches, leg lifts, leglift-crunch, plank, buy a swiss excersize ball and find an article on how to use it, that should work your abs and muscles known as love handle obliques. Once again good luck! Remember, you can do this, I'm rooting for ya!!!! this is how eating disorders start. See your doctor and ask him/her. google it look for weight and height chart. http://www.consumer.gov/weightloss/bmi.h... check this chart and see how much you are supposed to weigh I would say you are at about the right weight, but you could lose down to 110 or so with out major issues, I don't know if you would look that great, but if its what you want, then go for it. I am of a different school than most, and I belive a lower weight than what is considered normal has a great deal of benifits. My advice is to double or triple the amount of veggies you eat. Try to get to a pound a day, and cut out excess dairy. Take your vitamins and only do 30-45 minutes of moderate cardio 3 or 4 times a week. Of course I am no expert, this is just my advice. |
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