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| *Vultures Knob>>>Exercise Bike |
Is what i ate today okay?? |
i'm a 17 year old girl, 139 pounds, 5 feet 6 inches tall. breakfast: yogurt cup, 60 calories lunch: 1 cup lettuce 1/2 cup fat free cottage cheese 1/2 cup skim milk 1 apple 6 baby carrots 6 cherry tomatoes snap peas green pepper snack: 4 chocolate chip cookies .. i know, BAD dinner: low carb pita, 60 calories boca burger, 70 calories tomato slice yogurt cup, 60 calories orange 8 baby carrots i think i got about 1000 calories, although it may be more with the cookies. eeeek. exercise: ran 45 minutes biked 25 minutes rowing machine 15 minutes crunches 10 minutes hand weights 15 minutes will i gain or lose weight today?? or stay the same? Wow, you will probably lose weight today if your metabolism is still healthy. I don't think that's enough calories for a 17 year old girl, especially with how much you're exercising. I know you had chocolate chip cookies, but it seems that you need more sources of healthier fats like nuts, avocados, and olive oil....maybe some veggies sauteed in olive olive & little garlic for flavor. I don't think you're eating enough in general...it seems that you need to add more protein, and more snacks...a peanut butter sandwich on whole grain bread. I sense that if you stay on your routine for much longer you will start to notice things like: feeling low energy, moodiness, skin problems & looking pale, thinning hair and irregular menstrual cycle. You can afford to eat more with how much you exercise. Looks like you are losing weight. Are you OK? this is a lot of personal info to be putting on yahoo. To me it seems you are under eating. Be careful, hon. you will probably stay the same. Your body needs at least 1500 calories i believe otherwise you metabolism will slow down and your body thinks its stavring. I used to eat that little calories a day and i didnt lose anything...up your calories with healthy food and you might see a change... if we could all do that everyday we would be gods. An easy way to speed up metabolism is to eat more snacks (no really). if your constantly putting stuff in its going to constantly have to come out. so your intestines will be at a faster pace. you burn calories faster and dont store fat because your body knows it will eat again in two hours, so it dosnt hold onto calories. eat anything fruit for your snacks. Akso hot soup or water give the stomach the impression that its "full". so you can not eat a lot yet still be sane. You have a problem. No human being can live on 1000 cals a day. You are underweight, you do not need to be eating like a rabbit and exercising that much! And you will not noticably gain or lose weight after one day. Go have a ******* cheesecake or something! Hey, were about the same age and I know that eating 1000 calories with that much activity is definately not enough. Im sure you look fine, and if your looking to lose weight you definately don't want to not eat, kind of reverses on you in the long run, so eat healthy filling meals, and exercise. Remember the amount of calories you eat is the amount of energy you have, based on how much is from fat and how much is good for you... Things like lettuce and carrots are composed of mostly water but you body has to break them down so thats why you dont feel hungry...eat some more foods like chicken and fish ... You got the right idea the pattern you are eating in but it's not enough calories .. It should be at least 12-1500 for anyone, especially a growing young lady. check out http://www.makeoverfitness.com and get a free consultation. |
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