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| *Vultures Knob>>>Exercise Bike |
I have lost 20 pounds in three months, and cant lose anymore for some reason. How can I keep losing weight? |
I watch what I eat really closely, really control how many calories I eat, I exercise regularly three times a week (bike ride or play tennis), dont have time to exercise more. I even tried diet pills like Hoodi thin, and miracle burn. I gained weight with these!! So how do I lose more weight!! The worse advice is to wait it out. Take action. Your body can get used to the things you eat. Change up the types of foods and the amount of calories everyday. One day eat 200 calories more than the day before and the next eat 200 less. Also change your exercise. A plateau is your body adjusting to your new lifestyle. Shake it up constantly and you should never experience a plateau. Waiting it out does work, but usually it's a long wait. Take my advice and instead of waiting two weeks for your plateau to go away, you will be back on track by tomorrow. Good luck and hang in there! Wait it out. You hit a plateau- it will pass. Keep going the way you are, and then one day you will wake up and be down 2 or 3 pounds. It happens to all dieters. eat potato sandwich only ROFLMAO hahahhahaha u will definetely lose more than 20lbs in a week start ur day with a heallthy breakfast and keep ur mind of food go am play games like basket ball or a sport to keep u busy Just keep it up you may be at a plateau you might need to change your exercise routine and change your diet around a little bit good luck and congrats on the 20 pounds 2o pounds in three months is a lot. it might be time to take a break from active dieting, and learn to live at the weight you are now at. Learn to maintain it by contiuing with exercise and healthy eating. It is important that the changes you have made fit permanetnly into your life, otherwise you are likely to regain what you lost. YOUR AT A PLATO A TIME WHEN YOUR BODY STAYS THE SAME. JUST HANG IN THERE AND IN A FEW WEEKS IT WILL KICK IN AGAIN AND YOU'LL START LOSING WEIGHT. SO NOW YOU KNOW DIET PILLS DON'T REALLY WORK. GOOD. |
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