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| *Vultures Knob>>>Exercise Bike |
How much weight can i loose by.......? |
july 20. i drink only water and soy milk....i eat a balanced diet.....5 small meals every 3 hours ......i exercise 2 hours a day....i bike for 90 minutes.....i do pilates for 30 minutes.....and every other day i do crunchs. so....how much weight can i loose by july 20th? You can healthily lose up to 2 pounds a week. Your plan sounds reasonable. Just make sure you consume enough calories--many people tend to go under. I'm 5'6 and weigh 155 pounds right now (I've lost over 40 pounds). I need to eat at least 1500 calories a day and still lose weight in a healthy manner. Anything less and my metabolism messes up. You might want to keep a journal and count calories and remark on what you ate, when and also record how many calories you are burning working out. For example, If you only eat 1400 calories and then burn off 400 a day, you are not eating enough! Aim to go no less than 1200 a day after exercise. You'll do great. Here is an awesome site where I keep my journal and ask and give advice. http://www.featherish.com I love it! Source(s): experience A lot. How much do you weigh now, how much do you want to lose? maybe 20-30 pounds if you keep at it no cheating and stuff... goodluck =) The healthy weight loss is range is 1-2 pounds a week. Any more than that, and you are risking your health. The healthiest amount of weight one can lose is 2-3 lbs per week. In a perfect world in which you were able to lose the 3 lbs per week, you could lose approx. 30 lbs. However, you will probably only lose 1-2 lbs per week since the average body doesn't like to let go! Try www.sparkpeople.com for help. Been dieting for nearly a year. |
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