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| *Vultures Knob>>>Exercise Bike |
I WANT to lose 7 pounds. at least. i hate my body as of NOW.? |
and i need like tips help anything. im like 5'6" 110 lbs.!!! i was 103 like a few months ago!! AND NOW IM 110! i've tried 400 calorie diets. i don't know what else to do. so i need tips... gum chewing? drinking green tea? anything... good exercises. i do ride a bike half hour a day. but its obviously not good enough. how long will it take to lose like 7 pounds... any help will be much appreciated. thanks. Hey, There's 4 easy words to this, which you should think about every night and be positive about; Fruit - Good vitamins, stops bad diseases and high in potassium Vegetables - Energy and vitamins, also reduces diseases and cancers Exercise - Makes you happy and fit Water - Rids toxins and gives energy Aswell as the definitions above, your also losing your weight. Just stay in control and be positive. Maybe a treat a day to keep you going but don't get sucked in. Keep riding your bike too, thats great for you. Remember, think positive :) Good luck Read tips & articles on different types of diets, exercise programs, yoga & much more.... All about weight loss, weight watchers, Tea diets, easy home exercises to name a few this will help you-free useful tips & articles on almost any topic- http://free-articles.50webs.com... u poor thing! it sux to be hot huh??! get over it and move on. Don't cut your calories so drastically (400 calories is drastic!) or your body will think it is starving (it is!) and will store all the calories that you do eat as fat instead of burning them. You need to GAIN weight because you are underweight. Check the BMI calculator if you don't believe me eat mostly vegetatian alkalike foods , fruits and veggies you can but the wieght you should be at apox for your wieght and hight is ideali 110 to 120 .try http://www.wrap4you.com/find_location.ht... my friend tried this and it worked for her also tira banks did a show on it and if you look in the news and media sectioin it will show you a segment of the show.good luck! |
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