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| *Vultures Knob>>>Exercise Bike |
What is the best way to start exercising? |
Currently I do no exercise what so ever., though I have purchaed an ab shark from thane direct (proberly a waste of money). I have a bike which has hardly ever been used (but I live in a fairly hilly area, that's why I've no continued with it. I don't want to join a gym as I am very self-conscious about my weight (204lbs @ 5ft 7) I want to try exercising in my home but have no idea where to start. Set a time and keep the appointment with yourself to exercise. Do it religiously. Walking is a very good way to start. You said it is hilly, then that should add resistance to the walk and that is good. Start slow and work up. If you over do it the first time, then you will want to quit. I know a lot of people who have lost weight and got fit just by walking. If later on you need more challenge, then you can pick an exercise routine that will increase the workout. Hey, good luck with that! g-day! Source(s): My brain.... dance dance dance. that is an exercise and you have fun doing it. treadmills are a very useful investment. for maybe 30-45 minutes each day and eating healthy, you might feel better and possibly feel less conscious about your weight. you could always listen to the radio, read, or talk on the phone while you're running/walking, so that it doesn't feel so boring. start........that is the simplest thing to overcome....stop dreaming about how or why or when, or with who....start doing it, just do it, and as Nike commercial goes Just Do It!!!!!!, if you need a how much then start out at a pace or difficulty that will permit you to do the next day as well...now get off the computer and do it.... Everyone at the gyms I've been to was out of shape, which of course is why they joined! Get some exercise videos or exercise equipment. Dear Friend, Good. You have decided to start exercising. But exercise alone will not reduce your weight or shape. Diet and Exercise is the royal route for success. Wish you goodluck. I suggest two sites below for your help. |
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