Mountain bike
*Vultures Knob>>>Exercise Bike

How long will it take me if...?


...If i do 1 hour exercise a day - 30 mins on the bike and 30 mins jump rope.

I also won't be eating more than 1200-1250 cals a day

I would like to know how long it would take me to lose 4 kilos??

By the way i'm still a teenager and i'm not making myself anorexic if that's what you think.

A while the first few pounds are water.

Running and swimming would do it faster. Source(s): life
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