|
|
| *Vultures Knob>>>Exercise Bike |
Should i go Spinning today? |
On Monday i started going to spinning classes, it's been ages (5years?)since i麓ve done any kind of exercise, so after an hour riding on a bike i was about to meltdown, yesterday my legs were still very tired and today they hurt a lot,( lol )i麓m having trouble going up or down the stairs. Today i have another class, is it advisable to go, or should i rest a bit more and go on friday? aditional info: I stoped smoking 1 week ago (Hurray!). I麓m 30 years old, my height is 1m84cm and my weight is 82Kg. U should call in and till them what happened and ask if u can miss class for to day and that u will make up for it next time and then rest ur legs and when u go back exercise a bit before a warm up (if they alows it) before spinning and may be u should exercise on a day to day routine or a few days a week , but don't exercise to much and take brakes when u feel tired. i think ur legs hert cause u didnt take a brake or brakes. |
| Tags |
| Pit Bike Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike |
Bike Categories--Copyright/IP Policy--Contact Webmaster |