Hi!!! I have a weight question! I'm 19 years old, 5 ft 2 in and i weigh 149 pounds.?

I exercise three times a week, alternating between the bike and the treadmill, then doing the thigh machine and ab and love handle machine. I was wondering, if i were to go down to 800-1000 calories, but at the same time eat healthy food, six meals a day, would it be okay or would i get sick. Im not sure of this because people say not to go below 1400 calories but if you really look at it, five servings of fruit and five of vegetables are not that many calories, and one portion of rice chicken and beans is not a lot either. If i eat at portions, i can have six meals a day and still be between 800-1000 calories a day. Would i get sick or would it be okay to do it that way? Thank you all in advance.

There's a misconception about how much exercise humans should be getting. Basically you should be exercising or doing some sort of physical activity everyday. I lift weights 6 days a week, and if I don't lift I will try to walk or run a few miles. Do not starve yourself, focus on a daily workout routine and eating a little better. I'm a assumming you are a lady, but do not limit yourself to just treadmills or a bike machine, lift weights, swim, ride a bike, hike, play a sport. Get an APPLE IPOD, makes working out a lot more bearable. Good luck to you. Source(s): focus on speeding up the metabolism, that means daily exercise

You'd be better off jumping on the bike a few more times a week. Burn off that many calories extra per day.

I'm 5'2 and the last thing you want to do is encourage your body to function on less than necessary. Ride daily!

You wouldn't get sick, the result wouldn't be exactly what you are looking for through. Do 1200 calories a day, but try not to drop below.
What was the question?
Listening to stupid questions.

Tags

Pit Bike Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike

Related information

Can you get anorexia if you loose weight so quick?????

Any one got a good exercises to tone you bum and lower back?

I need to lose weight.?

Which Cardio workouts are best?

Is there such a thing as 'Starvation effect' that prevents weight loss when dieting?

Gym lovers pls help...small accident recovery??

South Beach Diet Question - So hungry!?

Ok....any alternatives to hoodia, maybe green tea? :)?