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HOW CAN I LOOSE 70 POUNDS from June13-Aug30, or at least try. PLEASE HELP I'M ONLY 12! :(? |
okay yeah so im 12 turning 13 on september 13th., 173 pounds. AND I NEED HELP! I have a low self esteem so please don't leave rude comments! :) okay well i am trying to set a goal to loose atleast about 50-70pounds in i think 3 months before school starts so i can try to start all over. i try to be happy with what i am but i cant! the only exercise equiptment i have IN my house is a bike and a thigh thing, my thighs arent big so dont worry about that. so i have been having problems with my weight and im sick of it! im going to start eating only when im hungry and eat salad or something healty till im not hungry, no dressing, i am going to run/walk around my neighborhood/3 ponds twice EVERY day until august 30ths of 2007. and im going to ride on the bike for 2 hours each day with breaks inbetween, oh please help me! i'm sick of being the only big girl in my class.. i have so much cute clothes that i don't fit into..give me some tips and answers please! Ok, first of all you need to set smaller goals. Going for 50-70 lbs. is too much. Start with 10 lbs. When you hit that, go for another 10, and so on. And you probably aren't supposed to weigh 100 lbs. either. That's too thin. See how you look at 130. That's 43 lbs. Believe me, 130 IS thinner than you think. Don't get set on a number just because some other girls at school say they weigh that much. It's very unhealthy. Do you know how tall your are? Get mom or dad to measure your height. Then go here and find out how much you are really supposed to weigh. Remember, you didn't gain all this weight overnight, so it's will take time for it to come off. 10 pound goals. You CAN do that. Good luck, hon. http://www.healthchecksystems.com/height... Source(s): FDA researcher start running...eat half of half of what you usually eat......set your mind to it buy yourself a sacle thing to weight your self everyday at least 5 tyimes......go to cvs today there only 10 dollars rite now...hurry up run and lose sum on your way there consult with your doctor first. then go on a light jog everyday morning and night. do volleyball and basketball. and do 100 sit-up every morning and night. also drink distill water everyday instead of spring or sink water. and watch your junk intake!! good luck from the staff of http://www.boeafitness.com please dont give yourself an eating disorder. all you need to really do is stop eating junk like chips, soda, cookies and mcdonalds. get up in the mornings and jog for 30 minutes and consider seeing a counselor for your self esteem issues. Best thing would be to set up a diet plan. Make sure you eat every 2-3 hours but make them small meals. Try to limit your carbs in the evening. (I have a 3pm rule: No carbs after 3pm) Stick to complex carbs (these will fill you up longer) a great list of carbs can be found here http://www.weightlossforall.com/complex-... Also, try to limit fruit to 1-2 servings a day. Try to stay aware from HUGE meals especially at night. If you get hungry at night you can munch on cucumber or a source of protein. BioX protein 32 bars are AWESOME and low carb http://www.supplementscanada.com/popeyes... Try to stick to vegetables that are fiberous - lettuce, cucumber, peppers etc. veggies such as potatoes, corn etc should be eatten in moderation as they are jam packed with carbs. I don't know if 70 lbs is realistic, don't be upset if you only loose 1-2 lbs a week as this is the healthy range for a girl to loose weight. There are some good excercises you can do in the comfort of your own home like planks http://exercise.about.com/od/abs/ss/abex... A good helper along the way would be to try on those clothes that don't fit every couple of weeks. You will definately notice that they will fit a little better every time. Good luck! You are sick in the head. Why can't people be happy with themselves?? |
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