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| *Vultures Knob>>>Exercise Bike |
Weight issues? |
I need to shed about 15-20lbs. I'd like to do crunches but I am very prone to migranes and the way you have to move your upper body/neck and head kills me. Does anybody know of any other effective exercises that arent too strenuous. Does bike riding target stomach muslces at all? Swimming----it's pretty mild on you body, but effective at weight loss Go for aerobic exercises--they are much more effective than crunches. Once you loose the weight, then you can do resistance exercise, and build muscles. Any cardio exercise will help you shed pounds. ave you tried a cleanse? I've been trying exercise only for about 4 months and I only dropped 7 lbs. But with cleaning and exercising I lost 22 lbs in a month. I tried Isagenix 9 day cleanse. I'm going to do it again next month. My doctor recommended it to me for my weight loss. With a good cleanse you can lose up to 10 lbs in 9 days. And it's not just water weight. So it's very possible to lose 20 lbs in a month. I lost 22 my first month and I only exercise the two weeks out of that month. Just cleanse, eat healthy and exercise at least 1 hour 3 times a week. Even if it's just walking around the mall or the track. I'm now on month 2 and I've lost a total of 35lbs. Good luck. www.thedetoxlife.com www.weightlosshalloffame.net If you are looking to tone your midesction the old fashioned standing side bend can help. Stand with your feet shoulder length apart, put your hands on your hips and bend at the waist forward like you are bowing, stand up and bend at each side and backwards. Keep the muscles in your abdomen pulled tight to protect your back. A hula hoop is also great excersize for your abs..belly dancing too If crunches are hurting you then you probably aren't using proper form. You are probably lifting with your head and neck. Lay on your back, knees up, put your hands behind your head to support your head and neck but don't use them to lift your head, you should be able to see your elbows out of the corners of your eyes. when you come up press your lower back into the floor and keep the rest of your spine straight. If you still have problems then pilaties have a lot of moves the work your whole core and don't put you into this position. Bike riding is good for burning calories and legs and butt |
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