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| *Vultures Knob>>>Exercise Bike |
Anyone know any good cardio exercises that are easy on the knees? Walking, biking, & swim NOT options please.? |
Anyone know any good cardio exercises that are easy on the knees? Walking, biking, & swim NOT options please.? Have you tried using an elliptical machine? I can't run anymore because of two reconstructive surgeries on my ankle, but I can really move on the elliptical, and it is virtually zero impact on the knees. As a matter of fact, it was my physical therapist after the last surgery who started me on it as part of my PT. It actually makes all of my joints feel better! I agree with ellipticals. They are really good and really get your heart-beat going after sometime. Zero-impact, or very very little impact if any at all. Crunch Fat Burning Pilates is an amazing sweat breaking video workout..try it and u'll love it! I swear by it |
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