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| *Vultures Knob>>>Exercise Bike |
Is this a good weight loss plan? |
Diet- 1500 calories healthy food 3 meals 6-8 glasses water 100 carbs or less 50 g fat or less at least 25 g fiber 0-25 g sugar keep a food diary exercise-every weekday 30 minutes of walking 30 minutes of bike riding 10 minutes of jumping rope 20 minutes of conditioning exercises(crunches/pushups/don... kicks) keep an exercise diary It might be. Drinking lots of water certainly helps as well as the exercises. You try Low carb diet. It is really effective! Source(s): http://www.low-carb-foods.biz/carb-count... sounds good to me. of course you would have to change up your exercise program every couple of weeks. that diet is great but it will be hard trust me once u start theres no going back Sounds good but how do you know if you have eaten 1500 calories a day? |
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