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| *Vultures Knob>>>Exercise Bike |
Should i get a medicine ball or a toning tube for working out? |
I bike quite often, but i'd like to help exercise various parts of my body. I'm thinking of getting a medicine ball (or a fitness ball/stability ball). I'm also thinking of getting a toning tube set. What do you think would be best? I would get the toning tubes first. The resistance bands are good for working out all parts of your body and you can do many exercises with them. Next, I'd get the stability ball. You can use that in combination with the toning tubes and do even more exercises. A medicine ball is different than a stability ball. The stability ball is the big inflatable ball that you sit or balance on. A medicine ball is a smaller weighted ball. It is good for doing weighted crunches and other weighted ab/core exercises. I'd get that last just because it has the least uses of the 3. I would go with the medicine ball and some 3 lb and 5 lb dumbell weights. You might also consider a barbell. Neither: Updated fitness terminology: You can't TONE muscles--you with build lean body mass or lose body fat, pick one. You can't get BULKY--unless you use some type of enhancer or drugs, you are not going to get "bulky". Building lean body mass takes a looooong time. Lifting heavy weights will not cause you to get "bulky" or "big". Don't be afraid to start lifting heavy to build muscle. Your diet and training are the two biggest things you'll need to change in order to do this. Lifting 3-5 lbs weights will not get you results. You can't spot train either. Read on how to start putting together a good exercise training program and improve your diet and current program. Good luck. http://www.stumptuous.com/cms/displayart... Check out power-systems.com they have medicine balls with handles. they also have kettlebells, which are alot of fun. I would get both the ball and the tube set. Make the investment and watch the profit come in. |
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