|
|
| *Vultures Knob>>>Exercise Bike |
Exercises for thighs without special equipment? |
I am looking for exercises that do not require special equipment (i.e. dumbells, bike, medicine ball) The best I've seen out there is a book I just finnished reading. It has everything for your body and what programs to do to get the effects you want. Has illustrations too so you can follow and meals etc.. all good for the body. I recommend Sly moves You can buy it at amazon.com Definately worth it in my opinion. Good luck bodybuilding.com bodybuilding.com lunges, stairs, bike, run, squats. repeat. |
| Tags |
| Pit Bike Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike |
Bike Categories--Copyright/IP Policy--Contact Webmaster |