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| *Vultures Knob>>>Exercise Bike |
I have 15 more pounds to lose and i am worried i won't be able to? |
i was losing wieght really well until this past week and i'm worried i'm going to have the same trouble that people complaine about when they can't lose the last 10. How can i make sure i get back on the weight loss track. i exercise 6 days a week on the elliptical and my bike, i eat right and everything, no pop, fast or fried food. Please Help. So far i have lost 25 lbs It's not unusual to hit a plateau and stay there for a while...change up what you are doing...your body gets accustomed to the same thing over and over so sometimes you have to make a more drastic change in eating and/or working out, to get it's attention again... I know what you are going through...I've got a stubborn 5 lbs that just will not go away! Keep going as you are. You're doing great. You body hits a point where it doesn't lose as fast because it wants to keep itself healthy. Just to add: I excersize every day for at least 1/2 an hour. That seems to work. the first wieght is easiest to lose. my suggestion is keep at it as long as it isnt to much for you. you will lose the weight it just takes your body time. yes u can,good luck Don麓t worry that much about lossing weight. Eat healthy foods, exercise as usual. As soon as you don麓t become obsesive, you麓ll continue losing it. And remember, PEOPLE LOVES YOU FOR WHAT YOU ARE, NOT BECAUSE OF YOUR LOOKS have faith- if you hit a plateau - work out a little harder- that just means your body is used to that exercise at that rate Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk. But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets. So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life. http://phifoundation.org |
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