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| *Vultures Knob>>>Exercise Bike |
Biking or jogging for weight loss? |
So basically I'm looking for a good cardio exercise to do during the summer.Which would be more effective, long distance jogging, or biking? Like say,if I biked for an hour,would that be of the same value of jogging for an hour? Because it always seems like I get more tired when I'm jogging. jogging is better and you feel it is. you can do jogging for 3 days and cycling for 2 days - switch it up so you dont get bored. jogging would be the more effective of the 2,they are both could exercises and ideally you should combine them for a more rounded exercise regime Your best bet is to walk at a fast pace for a hour. you won't cause knee injury,and will burn off the same calories as jogging or biking. The best for you also, would be swimming. |
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