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| *Vultures Knob>>>Exercise Bike |
I need to lose weight and lose inches off my waist before school starts i am 14 and need a diet? |
ok the only problem is i can't go to the gym or buy diet pills so i need a diet that works i love veggies, fruits, and meat. I try to ride my bike for 10-20 minutes a day....i have an exercise ball. i don't know what to do to lose 20 pounds and lose 5 inches off my waist before we go school shopping in about 5 weeks. i just need a diet that is simple and works PLEASE someone i am extremely over weight i have a medium build am 5ft. 5in. tall and am 219 pounds please i need to lose 20 pounds and 5 inches off my waist in 5 weeks so PLEASE HELP 1) Workouts I Run Bout 4 Miles A Day But 4 Beginners I Would Recommend That U Run 2 Miles A Day. I Would Also Recommend That U Do Some Push-Ups Or If U Can't Do Those Start Out With The Girl Push-Ups(No Offense & Nothin Is Wrong With That). I Also Do Crunches Everyday Before I Go 2 Bed(Maybe Like 30-50) & U Will See Improvements & Toning In Your Stomach Before Long. 2)Eatin Right As Far As What U Eat U Should Cut Out Red Meat(Such As Burgers,Steaks,Just Beef 2 Put It Short), Greasy Foods, Sugar,Bread & Things Such As That. But Some Fat Is Good 4 U & U Need It 2 Stay Enegized & Healthy So Don't Turn Into A Health Freak Nobody Likes That. U Should Also Drink A Lot More Water Than U Did Before Or Still Do That Is If U Want The Best Results U Can Get & If U Want Diet Foods Or Snacks Fish,Grilled Or Baked Chicken Is Good(Never Fried), 4 Snacks Fruit & Nuts & Stuff Like That Is Good. 3)Just Those Few Tips That I Think U Should Know :Stay Focused & Don't Let Nobody Throw U Off Your Game :Don't Eat 2 Hours Prier 2 The Time That U Go 2 Bed(Especially Red Meat)Because U Need Time 4 Your Food 2 Digest :Also Try 2 Do Somethin That U Like Cause Usually If U Do Somethin & U Don't Want 2 Do It & Just Doin It Cause U Really Want 2 Lose Weight It U Probably Won't Stay With It So Try 2 Get Into Somethin That Keeps U Active & Movin :Remember 2 Never Starve Yourself Because Finally When U Get Skinny Or To Ever U Want 2 Be At The Weight Will Just Start Comin On In Like A Week As Soon As U Eat Somethin Fatty & If U Feel Like It Gets 2 Difficult, Like I Said Don't Let Nobody Tell U That U Won't Lose Weight Or Can't Lose Weight Cause When U Tone Up & Get That Six Pack Or Flat Stomach You'll Be Laughin In They Face.Also Treat Yourself With Somethin Good Every Month Or So Just 2 Stay Sane So Won't Get Tired Of Eatin Healthy & Want 2 Give Up But Don't Get Carried Away & Start Gettin A Treat Every Week Or Somethin Remember Before U Are About 2 Smash Your Favorite Food or Somethin Say 2 Yourself I Made It This Far Or Am Planning 2 Do So & So & I Am Never Goin 2 Get Anwhere Eatin Like This.So Be Easy From Ya Man's "The King" Please speak to your doctor and do not take any diet advice online as it is dangerous. He will put you on the right track. Good luck. drink one slimfast shake for breakfast and one for lunch. eat a low calorie dinner like special k cereal and fruit. stay away from fast food, candy and soda. slimfast is very different from diet pills and stuff like that because it has a lot of vitamins in it. its really healthy You might not want to hear this, but there are 10 sure-fire ways to blow your diet. Check the list for pitfalls -Top 10 Ways to Fail at Weight Loss that can make or break your weight loss efforts. Check out http://weight-loss-secret.info/lose_weig... ------------------------------... Good luck to you! The best way to lose weight is doing exercise. The best type of exercise for weight loss is something you ENJOY DOING and are likely to continue doing - not just while losing weight but also as you maintain weight in the long term. Your initial fitness goal should be to do 30 minutes of exercise each day. Thereafter, gradually increase this (ideally) to about 60 minutes of exercise per day. The best combination of exercise is a mixture of aerobic and weight/strength training (and stretching). Aerobic and weight/strength training exercises both assist weight loss but in different ways. Check out http://fitness-secret.info , there are some great exercise for weight loss you can choose. |
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