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| *Vultures Knob>>>Exercise Bike |
I need help with starting a diet? |
I'm 17 years old and i weigh about 230 pounds. I've tried the slim fast diet about 3 times and i couldn't keep up with exercising. When i ask my friends how much they think i weigh, they say about 160 pounds (and no, not to make me feel good).The reason i want to diet again is because a while back i was watching this guy on Oprah who said every 30 pounds you lose is 1 inch of penis length. my penis is 6 inches now and if i lost 90 pounds it would be around 9 inches. I don't feel comfortable going outside and jogging or something and I've gotten too heavy to ride my bike. Is there anything around the house i can do for exercise like jogging in place or sit ups that would count as the '30 minutes of exercise'? If i find a good way ill start tomorrow. sorry to make you read all that i just need an answer try starting with just beef and salad as much as you can eat for 3 days vinegar and oil for dressing and at least 6to 8 glass of water then i will tell you the next step donot eat anything else for those three days and take a multivitamin you will lose then you are ready Steak or very lean hamburger I like to do sit ups and push ups in my bedroom because they will firm up your stomach and make your upper body more stronger. Start off slowly though as it won't happen overnight. This is a good article I found. http://www.love-guides.com/wp/top-10-tip... COUNT CALORIES! My husband weighed 360 plus, and is now down to 314! He had tried lots of diets, but the one that works is to count everything you put into your mouth! R is on 1300 calories, but you need to see your doctor for the amount you should eat. R has a big rubber ball that he does stretches and sit ups with, ask your doctor about one. He doesn`t jog or do heavy exercise, because of a terrible injury, but there are a lot of exercises you can do while watching TV if you want. Again, ask your doctor about them. Rope jumping is a good one. Walk. Seriously. And eat good, healthy food in moderation (lean meats, green veggies, stuff like that). Walk for a few miles at least every day. When you get down to a comfortable weight, start jogging, doing active sports, maybe buy a treadmill or get a membership for any gym you have around. I lost a good 10 pounds of fat in a few months just by walking and eating good. That's the best answer I have. to be honest , id try and get into something like football , or boxing or sumthing , because when u work out by your self , when u get tired u just stop , but when you have like a coach or instructer your forced to be pushed beyond wut you though your limitations were , also try and stay at about 1000 calories a day if u can . u can aford a little bit more if your working out hard . sum stuff i wud suggest is chicken turkey , and sliced turkey , and wut not . u wanna be eating white meat , and pick out 1 day a week for a treat to have sum steak or roast beef , or sumthing like that . last but not least id try and drink a glass of water b4 each time u eat , or u can use milk , but 2 % is the most u want for it . ne way hope this helped I don't mean to crush your hope, but you're not going to end up with a 9 inch penis, even if you do lose that much weight -- and that's a ridiculous reason to lose weight. Also, I'm sorry, but there's no way you really look 160 if you're 230 and -- by your own account -- too heavy to ride a bike. When I was 15 1/2 I weighed 245 lbs. I wasn't comfortable jogging in public (well, hell, I'm still not). Jogging in place gets old and treadmills are just ridiculous (who invents a machine designed to let you walk? I'm pretty sure nature patented that a while ago). Find a heavier-duty bike -- I found one that held up fine and I know there are even stronger ones out there. You can also try jogging at night if you live in a safe neighborhood. But the most crucial thing is just watching what you eat. You know what to cut out, just do it. I lost 65 lbs and if I can, you can too. Good luck. |
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