Lose weight on stomach, calves, and thighs?

Any certain exercise that can make me lose weight on my stomach, thighs, and calves. I have a medicine ball and a exercise bike. Also it's fat not muscle :D

It is not possible to spot reduce fat in just one part of your body, like your stomach. In order to lose stomach fat you will need to lose the fat all over your body.

In short you may need to start:

1) Eating healthier, this means:

Eat smaller meals
Eat more meals a day
Don鈥檛 starve yourself
Eat more vegetables and fruit
Drink more water
Less sugars and empty calories (less soft drinks, cakes, cookies)
Switch to whole wheat versions of your bread and pasta, brown rice instead of white rice

2) Exercising:

Forget crunches, crunches work your ab muscles but they don't burn enough calories to lose belly fat, if you do hundreds of crunches daily you will have great abs but you wont see them under your belly fat.
Prefer full body exercises they burn the most calories and increase you metabolism for a few hours after your workout.
Get a training partner or a fitness trainer, a very worthwhile investment - of the money you save on junk food for example =)

Try also to reduce stress and get enough sleep. Both of these are related to weight gain and emotional eating.

For more try: http://www.flatstomachtips.com

I wish you all the best,
John

Hey Kendra

The bad news is that you can't spot lose fat. That is to say that if you run a lot, you're not going to lose fat from your legs any more than you would form any other part of your body...

The places where you lose weight first and last are set by your genes and there's nothing you can do about it I'm afraid. To lose fat, you've got to exercise and accept that it's going to come off everywhere... which can never really be a bad thing

Good luck!