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| *Vultures Knob>>>Exercise Bike |
How can I lose 10 kilos |
I have asked how to lose 15 kilos in 15 weeks before but now something a bit more realistic, 10 kilos in 15 weeks. I'm 15 and overweight. I enjoy using an exercise bike more so than a treadmill too so if you can recommend anything i can do on a bike that would be great. Also I would like to change the way i eat. I really want to do this so any help is appreciated Change your life style for good...calorie shift(eat on time and portion control, up to 5 small meals spread through out the day every 3-4 hrs) your meals and workout as often as possible(cardio & toning exercises in moderation 5 or 6 days/week)...there is no other way to get slim and stay slim for life...10 kg in 15 weeks isnt hard at all..cheer up! well my name is yosef and im 16 when i was 14 i weighed 230 overweight early teenager but then when i was 15 i started to be more gental so one day i made a promise to god that i will nver give up exersizing until i loose weight and so guess how much i weight now 140 yes i lost alot of pounds Also, Recently I visited a site http://www.health-capsule.blogspot.com PROTIP just don't eat as much, seriously. Exercise helps, but not as much as just cutting down, don't listen to stupid diets. Just stop eating the entire portion. eat half of it, have half later. Why don't you go on cabbage soup diet, 7 kil. in 7 days |
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a good healthy diet and training 3-4 times a week and stick at it ...Bring your cell phone with you. Call your parents every 10 minutes so they know your okay. Get a buddy to go jogging. Go in broad daylight, around 12 in the afternoon(theres hardly any crime at tha... It all depends on how long up hils how hard you pedel. To lose wieght u wana burn colried and riding a bike will give you muscle wich remember wieghts more but muscle burns colories easy so i sugge... you wud have a good amount of muscle on your thighs ...You sound sincere in your desire to lose weight. That is one-half of the battle. I will direct you to a blog and a website below called I Choose Thin. They have some advertisements to help pay t... I commute by bike and its great exercise and a great way to get around but I also do upper body workouts without any equipment and for free. I typically stop at a park or a school (after hours) an... Try adding a stairmaster for 30 min. to your routine. They are also good leg and hip toners. ...Yes - I know you. I know it will. BUT think positively - you will burn fat dusting it ;) ... |
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