I am 5'10" and weigh 160lbs. I am looking to stay about the same weight but losing fat and gaining muscle mass. The areas I need to focus on are my shoulders and arms. I am looking for tips and advice for working out/diet at home. I have 2 10kg dumbells and an exercise bike. I'm quite athletic already and am looking to get rid of that small layer of fat that just won't seem to budge. a good healthy diet and training 3-4 times a week and stick at it depending on if you meet the requirements and you can afford it p90x is the best workout program ever made if you do it you will lose all body fat you want and gain a whole bunch of mucle in only 90 days! Here is an awesome site that will no doubt help you out...
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Enjoy!
AviB Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.
The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.
Here are fast tips that can change an over-weight's life:
First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.
Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.
Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.
Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.
Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.
Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.
All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.
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Hi,
It's nice that you are aware of your health and your body well i can help you with me working as a personal wellness/ weight loss coach i can help you get a personalized program for you depending on how fast you want to lose it.,how serious you are?,then what is your budget per meal?
because the program is a meal replacement(healthy shake form)
also in the program i have used the HERBAL TEA CONCENTRATE
bec.before i have this beer belly and with just 1 weeks of drinking the fat burner/exercise tea ive lose 4"inches off the waist and 10lbs.
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read this article and look at the links for more info.
Eat a healthy meal, including plenty of fruits and vegetables.
With ShapeWorks鈩?products, you never feel deprived or bored. In addition to the wide variety of shake recipes and snack options, once a day you eat a delicious meal with your favorite foods.
ShapeWorks meals are based around a source of lean protein, such as grilled chicken, with healthy carbs including colorful fruits and vegetables. Enjoy these benefits with ShapeWorks鈩?
* The ShapeWorks program lets you eat the foods you love and feel satisfied while you burn calories and get the results you want.
* Colorful meals supply your body with protein, healthy carbohydrates, essential vitamins and minerals to help you look and feel great.
* Colorful fruits and vegetables are packed with health-boosting phytonutrients that keep your entire system strong and healthy.
* Add Garden 7 - Fruit and Vegetable Phytonutrient Supplement - Phytonutrients benefits of 7 servings of fruits and vegetables.
The Expert Behind the Science:
- David Heber, M.D., Ph.D. -
- ShapeWorks - ShapeWorks is modeled on the research-based and clinically tested theories and philosophies of David Heber, M.D., Ph.D. As founding Director of the UCLA Center for Human Nutrition **, Dr. Heber has documented the importance of using an individualized plan to achieve healthy weight loss. |
