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| *Vultures Knob>>>Exercise Bike |
Assuming i exercised for 30 minutes... |
on the exercise bike, 5 days a week, in 3 months would i have fat on my thighs? you wud have a good amount of muscle on your thighs If you combine it with a healthy diet you will lose weight. Try some crunches and squats to target a specific area like your thighs. You can look it up on Google =] |
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You sound sincere in your desire to lose weight. That is one-half of the battle. I will direct you to a blog and a website below called I Choose Thin. They have some advertisements to help pay t... I commute by bike and its great exercise and a great way to get around but I also do upper body workouts without any equipment and for free. I typically stop at a park or a school (after hours) an... Try adding a stairmaster for 30 min. to your routine. They are also good leg and hip toners. ...Yes - I know you. I know it will. BUT think positively - you will burn fat dusting it ;) ...I like to work out or take a long walk every day, but some days I can't - last tuesday was at a funeral for most of the day, for example. I do understand how you feel, but one day really do... I have a female staffi, they are really simaler females are friendly and healthy take her daily walks the best time is about 5.00 to 6.00 get her some toys and play fetch. Take her to big open... i think the tread mill exercise machine is the best to lose weight and to tone up your body but if i have the two options which you have written then i will go for an elliptical trainer... $$*... Start with 30 minutes. You really need to get your heart pumping. You should be out of breath after about 5-10 minutes.You should do this 3-5 times a week. Start with 3 and work your way up. And ad... |
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