Weight loss strategy

I have been wanting to lose weight for quite sometime. My problem is I love things I shouldn't. I use to be fit, but I went into a depression where I gained 50 lbs, and then I got pregnant and ended up with toxemia, where I lost weight, then gained 60 pounds. After having my daughter I weigh about 230 and I'm 5'3. Please no harsh comments. I have an exercise bike that I try to get on at least once a day, and to try and ride at least a mile. And I do it at a fast pace, between 10-13 (I don't know what its called mph?) If I do that along with sit ups, and eat better (which will take some time) can I lose weight, or inches, or excess skin (from pregnancy and weight gain)? I know nothing is a snap of a finger, I'm sure I'm looking at months/years, I would just like some feedback on ideas. I can guarantee I have the heart to do it, I just need energy, and if I know it will work, I'll do it. I won't be able to go full force into it, but definitely gradually. Any ideas? Will the sit ups and a mile on the exercise bike work?

You sound sincere in your desire to lose weight. That is one-half of the battle. I will direct you to a blog and a website below called I Choose Thin. They have some advertisements to help pay the rent but they have no hidden aganda. It is a wealth of knowledge that is free. They are against diet pills and fad diets. Save your money so when you are thin you can celebrate.

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Yes, they will work, along with a healthy diet.

Try to do more than a mile. A mile really isn't a long way on a bike although it may be different on an exercise bike as opposed to a real bike.

Also try to mix it up some, doing the same things every day will bore you and you'll eventually stop.

Good luck, I'm working on losing weight too.

Do it for yourself : easiest way to lose weight is to decide for yourself that you really want to lose weight if you are not motivated enough than nothing is going to happen
Exercise : do cardio exercise, yoga, pilates its great to burn fat and it will tone ur body as well, Dancing can be one of the ways of a work out and you may not even get bored of it.
Diet wise : drink 8-10 glasses of water. U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours and don鈥檛 eat before 3 hrs of going to bed and soup it make u full and has less calories just avoid the cream and make the soup in this way mix veggies and water sort of a thick soup its very filling and sometimes tasty. You should look at how you are eating these days. Eating healthy food lets you have a healthy body. You should stop using food that has fat and contains sweets in it. You should prefer having fruits and vegetables over them along with some work out. Check the below articles for weight loss tips. http://cashsunshine.blogspot.com/search/...