Toning my legs in a week?

i lost about 10 pounds in the last month. and i have a dance comp coming up next week. i need to tone my legs extra extra fast

any idea how
i was thinking 1 hour on the treadmill
1 hour on the exercise bike
do you think this would work
thankyou

Try adding a stairmaster for 30 min. to your routine. They are also good leg and hip toners.

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