|
|
| *Vultures Knob>>>Exercise Bike |
Exercise On A Exercise Bike |
Hey i'm 13 years old, i want to lose 25-30 pounds.. (Slowly so that i dont put all the weight back on) So how many hours should i work out on my exercise bike everyday to lose 30 pounds before Christmas? Start with 30 minutes. You really need to get your heart pumping. You should be out of breath after about 5-10 minutes.You should do this 3-5 times a week. Start with 3 and work your way up. And add 5 minutes to your workout every week. You should loose your weight by Christmas, good luck. |
| Tags |
| Pit Bike Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike |
| Related information |
1 pount is about 3,500 calories. 4 pounds is 14,000 calories. Divide that by 7 days, that is 2,000 calories a day. So you need to cut your calorie intake and exercise enough to add up to 2000 ca... Youre bike is good for cardio but for women muscle mass is the key to losing weight and toning. Bike for 20 - 30 minutes as a warm up and then strength train. If you don't have weights go ba... What the hell is a 14 y.o. kid doing on an exercise bike instead of a real bike? An hour is nothing. I used to do that to spend all day swimming or playing rugby. At least they are exercising. They... Dude you should totally choke the bishop while slamming a Mt Dew. ...Everyone's different...but what always works for me in a pinch... I do a couple leg lifts (reps) before bed or while getting ready in the morning. Just stand holding onto something and lift ... you can do tricep push-ups and then wide spread military pushups those work both parts ...its hard very hard. u really have to be dedicated and commited to working out. i get lazy many times and say i dont wanna workout but i have to. ok for your abs jus do old school crunches sit ups w... i think you already asked a similar question a little while ago...go check that out! ... |
Bike Categories--Copyright/IP Policy--Contact Webmaster |