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| *Vultures Knob>>>Exercise Bike |
PLLLZ HELPPP>>>> I just bought a 500$ hybrid biike..... ? |
and sometimes when i'm not feeling up too it (girls time of the month) It's called a bike trainer. Don't get one from off the TV, as they are garbage. Go to a bike shop or sports store. They should have a variety to choose from based on how much you want to spend. As others have said, you are looking for a trainer. I've got an older model of this one: I agree with the other answers, it is called a bike trainer. You really should check one out at a sports or cycle shop, and the cycle shop should let you try it. There are several different kinds, some with rollers and some where you have to take a wheel off. They are called trainers, there are several different types. Amazon has a boat load of them. Thinking about getting one myself for the winter. |
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Well, you have to start somewhere, and the workout bike and stepper is going to have to be it for you. I would also recommend jumping rope because it is great cardio and good for your legs. Plus, i... Absolutely! Anything that gets your heart rate up will help you burn fat. You might also invest in some 5-10 pound free weights and an exercise ball. There's tons of moves you can do right the... Your best bet: don't go crazy with supplements. If you can find a protein shake that you can stand then go for that. Eat lean meats, take junk in moderation, stay absolutely away from sodas an... Buy a machine called The Leg Magic. You can find it at Bed Bath and Beyond for about $130 and use one of their coupons for 20 percent off and you can get it for a little over $100. This thing is... leg lifts. lie in the ground like you are about to do a crunch...leave your hands against your sides. than lift your legs [stretched and pointed toes] up and down about 50-100 times. do not touch t... Hi there, i think i may be able to help! I've been a dietitian / nutritionist for the past 9 years so hopefully my experience can help you a little :) To me, you sound very healthy! And you... You should replace fatty or sugary snacks with fruits or veggies. You can also drink sparkling water with flavors. They are great, I drink those alor. They have no sugar or carbs and taste fantas... Ice and compression, along with things like ibuprofen (motrin or advil) or aspirin or tylenol. Ice is #1, ice for like 15 minutes if you can take it, then rest at least 15 minutes, then ice ag... |
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