|
|
| *Vultures Knob>>>Exercise Bike |
How can I get a better butt? |
Here's the thing, plain and simple, a few months ago, i was a a little over the average weight, I lost the wight, but now I have no shape to my butt. I'm not completely flat, but it doesn't stick out like it used to. So, my main question is how can I get a better butt? How can I make it more firm and stick out more? I hate how it's not really noticeable, and well, I want a tight, firm butt that sticks out a bit. What are some great exercises in doing so? I bike a lot, does that help any? What are some exercises that firm the butt and give it shape??? squats and lunges are great for the butt! walk up a lot of hills, a lot Be happy with what you have mate...I WISH I had a flat butt..lol |
| Tags |
| Pit Bike Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike |
| Related information |
... You are supposed to strength train every other day because it gives your muscles a chance to recover. When you lift weights, your muscles incur tiny little tears, and as those tears repair, your m... I would say your legs and your arms are very strong. Any type of cardiovascular exercise (walking, jogging, cycling, elliptical, treadmill) would help you lose a few pounds. You have said you d... You know, you should only lose weight if you are over weight. Your tall so its not healthy to glose 20 pounds. From your picture i can see you're thin enough :] so don't worry. But if you... i do it all the time-- I'm 27 and it seems to be getting worse. i'm always saying... "hey, can you get the thing out of that and put it there" only my boyfriend can understa... Your diet is pretty well planned, I guess. You should eat meat on a daily basis, especially after you exercise, unless you want to have nothing but skin and bone. Don't forget about adding so... Jogging and lunges w/ hand held weights. Then walking to maintain. ...If you've just started 40-50 miles a day without building your endurance up first, you're probably doing yourself more damage than good. If you have been doing this for a long time now [e... |
Bike Categories--Copyright/IP Policy--Contact Webmaster |