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| *Vultures Knob>>>Exercise Bike |
I finally found how to lose weight in a fun way i like? |
For all those ppl that was telling me that i couldnt lose weight by not exercising u were all right. So i was riding on my dirt bike in my back yard and i was thinking of ways of how to lose weight. When i got off my dirt bike i found out how to lose weight. And i have Comcast so i went On Comcast On Demand and iam doing those fitness things so i can lose weight and gain muscle at the same time. i've been doing this on demand suff for about an hour now and it feels good. Thanks guys |
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You are supposed to strength train every other day because it gives your muscles a chance to recover. When you lift weights, your muscles incur tiny little tears, and as those tears repair, your m... I would say your legs and your arms are very strong. Any type of cardiovascular exercise (walking, jogging, cycling, elliptical, treadmill) would help you lose a few pounds. You have said you d... You know, you should only lose weight if you are over weight. Your tall so its not healthy to glose 20 pounds. From your picture i can see you're thin enough :] so don't worry. But if you... i do it all the time-- I'm 27 and it seems to be getting worse. i'm always saying... "hey, can you get the thing out of that and put it there" only my boyfriend can understa... Your diet is pretty well planned, I guess. You should eat meat on a daily basis, especially after you exercise, unless you want to have nothing but skin and bone. Don't forget about adding so... Jogging and lunges w/ hand held weights. Then walking to maintain. ...If you've just started 40-50 miles a day without building your endurance up first, you're probably doing yourself more damage than good. If you have been doing this for a long time now [e... No you are eating to little. You need about 12-15 Calories per pound you weigh in order to maintain body temperture and thought process. (Along with many other bodily functions). Put all of that on... |
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