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Is bad memory a medical disorder? |
I'm renowned for my bad memory. I'm 28 and can't remember the simplest words such as "car" and sometimes "bike". This can prove insanely embarrassing at times. Common names, dates, words sometimes slip my mind at the worst possible time. I've tried mental exercises and breathing but nothing seems to help. I think this might be tied to the fact that I'm a nervous person. How can I fix this? Am I stuck with it forever. i do it all the time-- I'm 27 and it seems to be getting worse. i'm always saying... "hey, can you get the thing out of that and put it there" There is an actual name for this but for the life of me I can't remember it. lol. I have the same problem. I mix up related words too. I'm always telling my kids to put the wash in the refrigerator or to take the fish for a walk. Always related things but the wrong one. For me it seems to be mostly names that are mixed up or missing. I'll see if I can remember what it's called, there are some exercises that help. |
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Your diet is pretty well planned, I guess. You should eat meat on a daily basis, especially after you exercise, unless you want to have nothing but skin and bone. Don't forget about adding so... Jogging and lunges w/ hand held weights. Then walking to maintain. ...If you've just started 40-50 miles a day without building your endurance up first, you're probably doing yourself more damage than good. If you have been doing this for a long time now [e... No you are eating to little. You need about 12-15 Calories per pound you weigh in order to maintain body temperture and thought process. (Along with many other bodily functions). Put all of that on... atleast 10 for sure ! Also, Recently I visited a site ... an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. ... I feel great after I workout. Mainly because I know im working towards my goal of losing weight and I feel accomplished. If your working towards a a six-pack you need to do cardio not just weights.... this will be my 3rd year to play varsity and i've gotten a lot of nutrition tips. The best thing to have before practice is fruit or orange juice. After practice, make sure you eat/drink lots ... |
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