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| *Vultures Knob>>>Exercise Bike |
What exercises should i do and how many/long for? |
I am 13 (14 in october) weigh just under 13st 5'11 rugby season starts soon and need exercise program 2 get in shape before it starts i have dumbells, exercise bike, chest expander and have bout 拢40 to spend on exercise equipment also i do a paper-round every morning bout 1 mile any suggestions thanks yo..work on your chest alot and thighs.....(bike)...also try and use a scrum machine or tackle bags for shouklders.....I do alot of shoulder workouts to get my shoulders firm and hard, which is really helpful to play rugby and gives you confidence to tackle. Hope this helps..... tehe you're British!!!! lol I'm 12 bout to turn 13 in October and i work out everyday what i do is i run on a treadmill and then work my biceps and then bench bout 50pounds...don't know how much that is in kilograms though sorry anyway o after you run on the treadmill stretch out so you don't pull anything and then I'm done after i stretch out again...hope i helped IM me if you have anymore questions |
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eeeehhhhh.... ride ur bike one day walk ur dogs another day play netball another day tennis another day and go for a run rest on the weekends hahahahahha ...you should actually try for 30 min a day, mix it up with walking on an incline on the treadmill and, some fast walking non incline,do about 10 min of incline at a speed you can handle and 10 minute... Wrong. The muscle will replace the place of the fat. Since muscle is 3 times more dense than fat, it only takes up 1/3 of the space. You can safely bike while reducing your size and increasing s... anyone trying to lose weight or get in shape should exercise at least an hour a day. you also might want to drink alot of water. it has no fat, cals, carbs, or any other fating thing in it and it a... Expecting 5lbs. weight loss per week is not realistic. 1-2 pounds is about avg. You should ride the bike for 5-6 days a week from 30-45 min. Make sure you get your diet in check as well. All t... well just tell your mom that you want to excercise. its not a bad thing its good for you if only more people wanted to excercise lie you if you still want to in secret try small things like p... Limit your biking to 30 - 45 minutes each time. 1 - 30 mins - body uses stored glycogen 30 - 45 mins - body uses fats 45 mins onwards - body uses muscles for energy. ...... |
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