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| *Vultures Knob>>>Exercise Bike |
Good exercise programme for 15 year old? |
I do tennis and netball and i have an exercise bike and i can walk my dogs or go for a run can anyone give me a good plan eeeehhhhh.... you can go by week like....3 hours of biking a week walk dogs atleast 3 times a week and practice around every other day |
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you should actually try for 30 min a day, mix it up with walking on an incline on the treadmill and, some fast walking non incline,do about 10 min of incline at a speed you can handle and 10 minute... Wrong. The muscle will replace the place of the fat. Since muscle is 3 times more dense than fat, it only takes up 1/3 of the space. You can safely bike while reducing your size and increasing s... anyone trying to lose weight or get in shape should exercise at least an hour a day. you also might want to drink alot of water. it has no fat, cals, carbs, or any other fating thing in it and it a... Expecting 5lbs. weight loss per week is not realistic. 1-2 pounds is about avg. You should ride the bike for 5-6 days a week from 30-45 min. Make sure you get your diet in check as well. All t... well just tell your mom that you want to excercise. its not a bad thing its good for you if only more people wanted to excercise lie you if you still want to in secret try small things like p... Limit your biking to 30 - 45 minutes each time. 1 - 30 mins - body uses stored glycogen 30 - 45 mins - body uses fats 45 mins onwards - body uses muscles for energy. ...... Cross trainer definately you want to incorperate as many body parts as possible during the workout. Yes a treadmill will work over time but it won't tone your upper body. ... |
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