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| *Vultures Knob>>>Exercise Bike |
How Can I Exercise In Secret? |
Ok, it sounds really stupid but, I can't really ever exercise when people are in the house with me at the same time. I used to exercise all of the time, and I got really toned and stuff, but because I was on my exercise bike everyday my mum got really suspicious because she kept asking why I was exercising all of the time. Usually, I dance, hula hoop, and go on my exercise bike and sometimes run around the house. I love exercising, but recently I haven't been able to do as much and I've put on some weight and I'm not as toned as I was, especially aroudn my thighs and stomach area. I mean, I'm not overweight at all, but I really want to exercise like I used to, without my mum being obsessed. Is there anything I can do whilst they're still at home, that doesn't make a lot of noise but is still effective? I've found that my exercise bike is the best, but because it's in my room upstairs, you can hear all over the house; I go pretty fast lol. well just tell your mom that you want to excercise. go to gym maybe try going outside |
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Limit your biking to 30 - 45 minutes each time. 1 - 30 mins - body uses stored glycogen 30 - 45 mins - body uses fats 45 mins onwards - body uses muscles for energy. ...... Cross trainer definately you want to incorperate as many body parts as possible during the workout. Yes a treadmill will work over time but it won't tone your upper body. ...Well on the bags that the foods come in it is on the 2000 calories a day basis. So maybe have 1500 foods for meals (500 each meal) Then 500 for snacks 3 times a day which is around 166 calories e... That is a diet for disaster ! You might not get fat...but you will not feel or LOOK healthy. Your going to be skinny with, lousy skin , dull hair , dead eyes! You need more fruits...and vege... yes, biking is exellent. Other things would be jump rope, squats, lunges, or climbing up and down some stairs ...Specialized Rockhopper Comp 29er Assuming that is the one recommended -- its a very strong bike that you should be very happy with. If you feel the cranks are too wimpy, your Local Bike Shop sh... In most ways the stationary bike is better since there's no traffic to slow you down, or rain to cut your ride short etc. Most bikes can be programmed to do "hills" or intervals etc... |
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