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| *Vultures Knob>>>Exercise Bike |
I have an exercise question.? |
So, I weigh 190 pounds and I am 5 feet and 5 inches tall. I recently bought an exercise bike and I bike 16 miles a day about 15.4mph. Am I going to be able lose weight?? I also watch what I eat. Limit your biking to 30 - 45 minutes each time. definately a good start. Try adding some weight lifting in there to help tone your muscles and increase your metabolism. |
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... Cross trainer definately you want to incorperate as many body parts as possible during the workout. Yes a treadmill will work over time but it won't tone your upper body. ...Well on the bags that the foods come in it is on the 2000 calories a day basis. So maybe have 1500 foods for meals (500 each meal) Then 500 for snacks 3 times a day which is around 166 calories e... That is a diet for disaster ! You might not get fat...but you will not feel or LOOK healthy. Your going to be skinny with, lousy skin , dull hair , dead eyes! You need more fruits...and vege... yes, biking is exellent. Other things would be jump rope, squats, lunges, or climbing up and down some stairs ...Specialized Rockhopper Comp 29er Assuming that is the one recommended -- its a very strong bike that you should be very happy with. If you feel the cranks are too wimpy, your Local Bike Shop sh... In most ways the stationary bike is better since there's no traffic to slow you down, or rain to cut your ride short etc. Most bikes can be programmed to do "hills" or intervals etc... You'll mainly be working on Cardio/Aerobic improvement if you maintain a high BPM with low gears and spinning at high RPM. Use higher gears a lot though and you'll really be working on sp... |
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