Mountain bike
*Vultures Knob>>>Exercise Bike

I want to get rid of spare tyres, tone stomach, bum and legs, and remove bingo wings?


So which piece of gym equipment should I buy? A treadmill, cross trainer or exercise bike?

I'm already power walking, so wanted something extra to do at home.

In the interim, someone has mentioned a rowing machine?

Cross trainer definately you want to incorperate as many body parts as possible during the workout. Yes a treadmill will work over time but it won't tone your upper body.

Don't waste your money... you can exercise without fancy gym equipment you won't use all the time... your body can work for you... just do it.

-pushups (2 sets of 5-10 reps) in the AM and before dinner.
keep hands under shoulders and elbows close to body.
-crunches (4 sets of 8-12 reps) in the AM.
when crunching, don't put your hands behind your head; instead, fold her arms across your chest, grasping your elbows.
-plank (30 seconds-1 minute) in the AM.
set up like pushups, but lower your weight onto your elbows and keep your back parallel to the floor. Rather than watching a clock, have a friend with a stop-watch and hold the position as long as you can. This helps build your core.

These three simple exercises can save people a ton of money on home gym equipment that they won't use to their best benefit. Just exercise like this at least an hour - 2 after eating. It's best to exercise first and eat within 30 minutes.

Start by building a core here and then, if you feel like you can push yourself a little more, double your reps and time for two weeks. After that, you may be ready to contact a physical trainer for further assistance.

I would go with the treadmill for the sole reason that when I took up jogging I noticed my whole body toned up. Try walking at first and gradually add in a few minutes of jogging at a time. Try doing sit ups aswell. It's far better to do a small amount of exercise consistently and build it up than to throw yourself into it and be exhausted and then not do anything for ages. Good luck

Take your spare tyres to Kwikfit

go running

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