How many calories for each meal? How many calories for all day?

How many calories can i eat for each meal.
I would have 3 meals and 3 snacks. Im trying to eat every 3 hours to speed up my matabolism up. How many calories can i eat in a day at max.

Age 20
240lb
5 11''

I would be exerciseing twice a day. 15-30 minute exercise bike and 30-60 minutes joging.

Well on the bags that the foods come in it is on the 2000 calories a day basis.
So maybe have 1500 foods for meals (500 each meal)
Then 500 for snacks 3 times a day which is around 166 calories each.
But if you really want to lose weight around the waist sit ups and crunches are amazing.
Biking and jogging will do it MUCH slower

GET ON A HEALTHY EATING PLAN RESEARCH EXERCISES AND HEALTHY RECIPES.
SET YOUR GOAL AND THE NUMBER OF LBS YOU WANNA LOSE IT WILL TELL YOU HOW MANY CALORIES U NEED TO LOSE A CERTAIN AMOUNT EACH WEEK. COUNTS YOUR CALORIC INTAKE AND CALORIES BURNED IN EXERCISE.

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You can have about 3,000 calories.

1500

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