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| *Vultures Knob>>>Exercise Bike |
How can I make my thighs smaller and tone them? |
I run about 2-3 times a week (6 1/2 miles each time). I also play tennis 4 times a week (im an advanced player). How can I really tone my thighs? Whats a really good workout I can do or exercise? Does biking help? yes, biking is exellent. Other things would be jump rope, squats, lunges, or climbing up and down some stairs |
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Specialized Rockhopper Comp 29er Assuming that is the one recommended -- its a very strong bike that you should be very happy with. If you feel the cranks are too wimpy, your Local Bike Shop sh... In most ways the stationary bike is better since there's no traffic to slow you down, or rain to cut your ride short etc. Most bikes can be programmed to do "hills" or intervals etc... You'll mainly be working on Cardio/Aerobic improvement if you maintain a high BPM with low gears and spinning at high RPM. Use higher gears a lot though and you'll really be working on sp... You don't need a web site or instructions. Buy a trainer and just follow the instructions that come in the box. It's very simple. HTH ...It depends on the heart rate. At lower heart rates you burn more fat. At higher rates you burn more sugar. that is why walking is as effective as running if you want ot lose weight. If you exercise... It is not possible to spot reduce fat in just one part of your body, like your stomach. In order to lose stomach fat you will need to lose the fat all over your body. In short you may need to st... try fitnessfun.page.tl ...This workout is the best workout I have ever done Good Luck! ... |
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