i think this would work best for me... a schedule telling me what time to wake up and eat and exercise and for how long ( i have a exercise bike) what time i should sleep, and everything basicly. i dont need tips or anyone telling me that 'to lose weight you dont need this..' or what ever, just someone make me one? if i make my own it wont work.. i need someone to make me one with knowellge of this diet weight lost thing....
im 246 pounds.. and i dont have a 'goal wieght' my goal is to lose it untill i feel good about myself basicly oh.. im 5'3 and 15 years old This workout is the best workout I have ever done Good Luck!
http://www.muscleandfitness.com/images/m... wake up, go to sleep, eat and exercise at the same time everyday. it might be boring but helps to have consistency. if you don't want anything really stressing you can get yoga or palates DVDs. from personal experience, my favorite exercise DVD is turbo jam, i highly recommend it. You need a good fitness program. Go to this blog and read from the beginning. It will help you. Email Coach A he will setup a customized workout program for you for free. He will get you where you want to be. http://coachtu.wordpress.com/ Rapid Weight Loss Plan
General Information
This diet is also a fast and is fat- burning. The key is that you will burn many more calories than you will take in. It will flush your system of impurities and give you a feeling of well- being. This diet does no lend itself to drinking any alcoholic beverages at any time b/c of the removal of fat build- up in your system. Go off the diet for at least twenty-hours before consuming any alcohol.
Because each person's digestive system is different, this diet will not have the same effect on everyone. After three days, if you don't cheat, you will have more energy that before you began. After you have been on the diet for several days, you may find that your bowel movements have changed and you may need to eat a cup of bran or fiber. Although you can have black coffee with this plan, after the third day you may find that you don鈥檛 need the caffeine.
The Basic Fat Burning Soup can and should be eaten anytime you feel hungry鈥?eat as much as you want. Remember, the more of the soup you eat, the more you will lose.
Definite no-no's on the plan are:
鈥?Breads
鈥?Alcohol
鈥?Carbonated drinks (including diet)
鈥?All fried foods
This diet will not interfere with any prescribed medication. You can eat broiled chicken for the beef if you wish, but absolutely no skin on the chicken. If you wish you can substitute broiled fish for beef on one of the beef days. You need the high protein from beef on the other day. Continue this plan as long as you wish and feel better both mentally and physically.
The Basic Fat Burning Soup
6 large onions
1 to 2 cans of tomatoes
1 large head of cabbage
2 green peppers
I bunch of celery
1 package of Lipton soup mix
Season with salt, pepper, curry, parsley if desired, or bullion, or hot sauce.
Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes. Reduce to simmer and continue cooking until vegetables are tender. This soup can be eaten anytime you are hungry. Eat as much as you want, whenever you want as this soup will not add calories. The more you eat, the more you will lose. Fill a thermos in the morning if you will be away during the day. If eaten alone for an indefinite period of time, you would suffer malnutrition.
Day 1
All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only fruits with soup. For drinks, use unsweetened tea, cranberry juice or water
Day 2
All vegetables eat al the fresh, raw or canned vegetables until you are stuffed. Try to eat green, leafy veggies and stay away from dry beans, peas, corn. Eat them along with the soup. At dinner only on this day, reward yourself with a big baked potato and butter. Do not eat any fruits.
Day 3
Eat the soup, fruits and veggies you want. Do not have a baked potato.
If you have eaten as specified for three days, and have not cheated, you will find you have lost between five to seven pounds.
Day 4
Bananas and skimmed milk. Eat as many as three bananas and drink as many glasses of water as you can, along with the soup. Bananas are high in calories and carbohydrates as is the milk, but on this particular day your body will need potassium, carbohydrates, proteins and calcium to lessen you craving for sweets.
Day 5
Beef and vegetables. You may have 10 to 20 ounces of beef plus a can of tomatoes or as many as six fresh tomatoes on this day. Try to drink six to eight glasses of water to flush the uric acid from your body. Eat the soup at least once on this day.
Day 6
Beef and vegetables. Eat the beef and veggies to your hearts content on this day. You can even have two or three steaks if you like, with green, leafy veggies but no baked potato. Be sure to eat the soup at least one time.
Day 7
Brown rice, unsweetened fruit juices and veggies. Once again, eat all you want. Be sure to have the soup at least one time.
At the end of the seventh day, you should have lost ten to seventeen pounds if you have not cheated. If you have lost more than fifteen pounds, stay off the diet for two days before resuming the diet from one day.
This seven- day eating plan can be used as often as you like. If correctly followed, it will cleanse your system of impurities and make you feel better than ever.
After only seven days, you will have an abundance of energy and will feel much lighter. Continue with the plan as long as you wish as feel the difference! |
