Which of these is the best exercise machine?!?

I have had multigym for a couple of years and have also done alot of running, I go 3 times a week and do 20K, but I want something for in the home. Is it best to get an eliptical trainer, a treadmil, a bike or a rower, I need something for Cardio (For me) Strength (For me) and Weightloss (For my bro!) Which machine does all that most effectively? Thanks

An elliptical is easier on the knees, but a bike adds the ab stabilizer muscles into the equation.

I reccomend anything thats not a treadmill. Your body will feel strain on the knees, and will adapt quickly to just walking.

Rowing will incorporate your back, chest, abs, shoulders, and biceps.

Just depends on the target areas you wann use. Other wise for purely cardio Go for the elliptical.

A tread climber, nothing works better for those three things than a tread climber, especially if it is for your home where a fully equipped gym is not possible. I have been using one for 4 months now, and it has worked wonders for me.

Get a ...........Total Gym XL.............i have had one for years they are the dogs bollocks.............it also folds up to the size of an ironing board for easy storage....hey if its good enough for chuck norris...........................

http://www.totalgymdirect.com/total-gym-...

Tags

Pit Bike Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike

Related information

Dog Exercise?

Get 2 balls... for him I think they should be kongs and throw one out.. as he runs to get it as he is picking it up call *bring*... make a big ta-do as he comes back to you. When he is close - ...

How to lock one's tv set?

I can't tell you what features your sets have without knowing the models, but most newer flat screen tv's have a feature in the menu, usually under parental controls, called child lock. T...

Combination key: combine 2 pieces of sporting equipment to create a new or better peice of sporting equipment.

exercise bike and weight machine, where the pulleys are above you as you cycle, complete workout!

...

What can I do to lose weight fast?

Give yourself time! If you are eating healthy and doing 50-60 minutes a day of cardio you are doing all the right things. Don't feel guilty for gaining weight! It happens! You want to b...

Does anyone exercise in their 3rd trimester?

My doctor has suggested 30 min cardio 3-5x per week. Sometimes I do 15, then weights, then cardio again as I get tired easily (32 weeks). As long as you haven't experienced any complications...

How long will it take to get six pack abs?

Abs: The Bicycle exercise is the best move to target the rectus abdominis (i.e., the 'six pack') and the obliques (the waist), according to a study done by the American Council on Exer...

These bad measurements for my height and weight?

First of all, you must be pleased with yourself. Why are you seeking approval from others? Do it for you, not for what others think of you :) Here's some insight that might be helpful thoug...

Can I just bike ride everyday instead of...?

it's good to be active. you will burn calories biking, but make sure to go up some hills so that you are giving yourself some aerobic exercise. it is also a good idea to switch up your exercis...