Combination key: combine 2 pieces of sporting equipment to create a new or better peice of sporting equipment.

Give yourself time! If you are eating healthy and doing 50-60 minutes a day of cardio you are doing all the right things. Don't feel guilty for gaining weight! It happens! You want to b...

My doctor has suggested 30 min cardio 3-5x per week. Sometimes I do 15, then weights, then cardio again as I get tired easily (32 weeks). As long as you haven't experienced any complications...

Abs: The Bicycle exercise is the best move to target the rectus abdominis (i.e., the 'six pack') and the obliques (the waist), according to a study done by the American Council on Exer...

First of all, you must be pleased with yourself. Why are you seeking approval from others? Do it for you, not for what others think of you :) Here's some insight that might be helpful thoug...

it's good to be active. you will burn calories biking, but make sure to go up some hills so that you are giving yourself some aerobic exercise. it is also a good idea to switch up your exercis...

It's a very good excersize actually and it's way healthier and better than driving a car! Good job! It works out your quads, and your glutes! But keep in mind that excersizing is part ...

Take anything that has a good supply of B-vitamins. Vitamin B helps boost mental and physical energy. You can get it in liquid form or as a supplement. It depend on how you want it. The drink form ...

Don't judge weight by the scales. Do you feel you have put weight on in your clothing?? There are many factors that can cause weight to fluctuate. Particularly with the menstrual cycle of w...