![]() |
|
| *Vultures Knob>>>Exercise Bike |
What are benefits of an indoor exercise bike and a outdoor exercise bike? |
The exercise bike will have a resistance knob. What are the health benefits as well? Will it help lose weight? What parts of the body other than the legs does cycling help tone, etc? Indoor - weather not important. Less dangerous than road. Better air quality. Short bursts possible. More private. Choose when to apply resistance. Can do something else as well, eg watch TV. Indoor bike: Weather is no object, you can watch TV or read when biking to help the time go by. It is exercise, which is always a good thing. |
| Tags |
| Pit Bike Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike |
| Related information |
TREATMENT Rest. The immediate response is a big "no" to all exercise and sport for 4-8 weeks. The patient may be asked to wear walking boots or stiff-soled shoes to protect the injur... I understand your concern, I've heard of children getting their fingers caught in treadmills etc. I don't know what your child's schedule is like, but if it's possible to do you... You could lose 3 to 5 lbs a week... ...No most come in miles, but it depends on where you live. In the US it is miles but everywhere else it is km. But if you want to change it there is a button called mode and you press it untill you g... you can lose weight either by using a treadmill or exercise, however it will take you longer hours on the exercise bike than the treadmill. they also differ in the parts of the body where your fat ... An average person could put out about 100 watts for an hour. Many enthusiasts and day riders could put out 200 watts for the same time. Cat 3/2/1 racers can put out 400+ watts, and 1000+ watts in a... If you want to track the theoretical miles, you will have to get it fixed or replaced. Heart rate and time exercising are probably more reliable ways of evaluating the effectiveness of your tr... To answer AGAIN, same exercise time at same heart rate = same amount of exercise. In fact your output is easily measured indirectly via HEART RATE. Further, as I stated, cycling is much easier ... |
Bike Categories--Copyright/IP Policy--Contact Webmaster |