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| *Vultures Knob>>>Exercise Bike |
Well, i need to lose my love handles in 6 weeks, is riding the exercise bike, and running the best?? |
it rains alot were i live and i cant go out and run alot, i ride my exercise bike in my house, and do other cardio stuff, will the bike burn fat faster? walking is good running is deffinatly better than biking. what you want to do is intervals. if indoors on a treadmill run at about a speed of 6-8 mph for 3-5 minutes then walk at about 3 mph for 1 minute. if you outside run some distance but also do some intervals of springting sprint 100 meters power walk 100 meters etc. this will be a very effective way of loosing weight and eating healthy. It really depends what you like to do. If you like the outdoors and don't have leg problems, you can run, or if you prefer indoors, choose the exercise bike. It might. U have to stop eating potatoes, bread, cheese, pasta, and of course cut back on sugar too. Diet drinks can also make u crave food(did u know that?) Hope I could help out and hope u also are cutting back on portions of food too. if you have an eliptical do that instead.... you move the most in the shortest amount of time |
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Eat small meals every 2,3 hours daily and have a good breakfast. After Ur ride have another small meal, mostly protein, and carbs from veggetables. Skip the pasta & rice at night. ...When you exercise, your body first looks to the glucose from the carbohydrates you've eaten for energy. Once that's all burned up, your body will tap into it's fat stores. So if yo... May I suggest that you try it out before you buy it. Not in the store, but out on the road. My mother-in-law had one and you had to have massive amounts of leg strength to pedal it. But it w... Any bike that has a quick release front wheel will fit in the back without folding the rear seat down. I have 2 different SUVs and keep the bikes inside the cargo area whats the point of an SUV if... Getting exercise and earth-friendly. In college, a lot of my PROFESSORS rode bikes to work each day. They were making $100,000 plus, so don't tell me they were broke. lol ...bike riding has always been a good form of cardio excerisize and it will help you lose weight. Unless you do alot of biking that gives you resistance, such as going uphill, it will only tone your l... $25 ...Yes because you are burning calories. ... |
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