|
|
| *Vultures Knob>>>Exercise Bike |
When to eat when you exercise at night? |
I work all day and only have time to exercise at night, if at all. I plan to purchase a bike so my daughter and I can exercise together. (She is 2 and will ride on a seat behind me) When should I eat and what? I want to lose weight. Eat small meals every 2,3 hours daily and have a good breakfast. After Ur ride have another small meal, mostly protein, and carbs from veggetables. Skip the pasta & rice at night. Before a workout eat peanuts because they are high in protein and easily digested. After a workout eat a protein, and foods that are high in vitamin content like fruits and veggies. |
| Tags |
| Pit Bike Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike |
| Related information |
When you exercise, your body first looks to the glucose from the carbohydrates you've eaten for energy. Once that's all burned up, your body will tap into it's fat stores. So if yo... May I suggest that you try it out before you buy it. Not in the store, but out on the road. My mother-in-law had one and you had to have massive amounts of leg strength to pedal it. But it w... Any bike that has a quick release front wheel will fit in the back without folding the rear seat down. I have 2 different SUVs and keep the bikes inside the cargo area whats the point of an SUV if... Getting exercise and earth-friendly. In college, a lot of my PROFESSORS rode bikes to work each day. They were making $100,000 plus, so don't tell me they were broke. lol ...bike riding has always been a good form of cardio excerisize and it will help you lose weight. Unless you do alot of biking that gives you resistance, such as going uphill, it will only tone your l... $25 ...Yes because you are burning calories. ... a treadmill!! and here is why... for a 135-pound person running a 10-minute mile pace burns 589 calories same person riding a bike at a 12mph pace burns 483 while the bicycling is only ... |
Bike Categories--Copyright/IP Policy--Contact Webmaster |