Are jazzercise and bike riding a good form of exercise to lose weight?

a treadmill!! and here is why... for a 135-pound person running a 10-minute mile pace burns 589 calories same person riding a bike at a 12mph pace burns 483 while the bicycling is only ...

you can't sorry hun! We all lose weight proportionally. You can tone your things through squats weights and yoga that will gain muscle to that area, but you can't actually just lose weigh...

Central obesity, commonly referred to as belly fat, is the accumulation of fat deposited between the internal organs in the torso resulting in an increase in waist size. There is a strong correlati...

You are experiencing discomfort because the bike seat isn't properly positioned to support the two bony bumps on the underside of your butt. (the "sit bones.") You need to adjust...

What about walking? Do you have stairs at your home? Sorry, about being funny, but you can do exercise as long as you can get your shoes on and open the door. As for the bike, if you love it, ...

you dont have to do cardio, but bear in mind its alot easier/faster to get the results you are after. Unless you are unltra skinny, you will have fat on your legs, muscle can still from, but it ...

I can't stress enough how useless the treadmill is unless combined with other exercises! So yes, your 5 minutes on each plan sounds like a great idea. You should definitely give this a try....

:/