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| *Vultures Knob>>>Exercise Bike |
Any recommendations for making my bike seat more comfortable? |
I recently started biking around my neighborhood for some exercise but the seat is very hard and after a day or two it has made my bum quite sore. Is there any type of pad or cover that I can place over the existing seat to make it more comfortable? You are experiencing discomfort because the bike seat isn't properly positioned to support the two bony bumps on the underside of your butt. (the "sit bones.") Here's a few things to think about: Get padded bike shorts. I don't care if you think they're dorky. Wear something over them, if you must. They have gender specific padding designed to minimize the issues your having. They will help you. More padding isn't necessarily a good thing. More padding can lead to chafing on a long ride, and that's never fun. You have some good suggestions above. you can buy a softer bike seat! simple soulution! there is and i have one on my bike idk where you get it though my dad got it |
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What about walking? Do you have stairs at your home? Sorry, about being funny, but you can do exercise as long as you can get your shoes on and open the door. As for the bike, if you love it, ... you dont have to do cardio, but bear in mind its alot easier/faster to get the results you are after. Unless you are unltra skinny, you will have fat on your legs, muscle can still from, but it ... I can't stress enough how useless the treadmill is unless combined with other exercises! So yes, your 5 minutes on each plan sounds like a great idea. You should definitely give this a try.... :/ ...its sounds like your doing alot if you feel tired then take a break you've done so good all week! reward yourself maybe have a mini facial :) ...you're definitely doing enough. I'm guessing you're not eating a shitload either. If you eat healthily, you'll probably even lose some weight. ...Think about how great your body/muscles will look after you work out. ...First of all congratulations on your wonderful effort at attempting to be a healthy weight. You don't seem to be very far off, but better to get it under control now than later when it could b... |
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