Exercising Bike Questions?

I want to lose about thirty pounds and the only exercising equipment I have to use is a Exercising Bike.

My questions are:

-What speed should I ride?
-How much distance should I ride?
-How long should I ride?
-How many days a week should I ride?
-What part of the body will this take fat off of?
-If I rode at the right speed/distance/time how long would it take me tose about 15 pounds (that's my starting goal)

If it helps at all I am about five feet and two inches. And about 180 pounds.

What about walking? Do you have stairs at your home? Sorry, about being funny, but you can do exercise as long as you can get your shoes on and open the door.

As for the bike, if you love it, then do it. No more than 5 days a week for a maximum of 45 minutes at a slow, quicker, quickest pace, then back slow. Like this:

2 minutes slow
2 minutes a little quicker
30 seconds as fast as you can, then slow it down for a few minutes and repeat the process.

This is called interval training and is one of the most effective ways to burn body fat. It is also beneficial to do it first thing in the morning before your healthy breakfast as that is when your body will tap into the fat for energy.

You could lose the first 15 in about 4-5 weeks and then it should slow down to 1-2lbs a week. Drink lots of water and eat 5-6 smaller meals a day to stabilize blood sugar!

Good luck and have fun with it, let us all know how you do!

Al

http://phoenixbodystyling.blogspot.com/

no matter what ur speed will vary burning one pound of fat will involve burning about 3500 cals. now just to burn fifteen depends on a few things. but there is a site that can help guestimate how much u burn for how long ur ride and do other things. http://www.healthstatus.com/calculate/cb...
just dont over due it and dont like stop eating or anything drastic. dont drain urself take ur time.