Do you think i should take a day off from exercise today?

I've been exercising since monday. On monday i did an hour's jog followed by 20 mintues on my exercise bike. I repeated this on tuesday but also did a half an hour tone-up workout e.g sit ups, press ups, weights, as well. On wednesday, i went for my hour's jog again, 20 mins on the bike and the tone-up workout. Yesterday (thursday) i did 45 mintues of yoga, cycled to my leisure centre (there and back which takes approximately 40 mins in total) and i also went swimming for 45 minutes......so today i am going out for a walk with my family which will be an 8 mile walk, but do you think this morning i should go for another swim again, or take it easy and just go for the walk?

its sounds like your doing alot
if you feel tired then take a break you've done so good all week! reward yourself maybe have a mini facial :)

I would say that you should maybe take a break for awhile. It sounds like you are really into being healthy and working out and such, which is great, but you might be over doing it. You should relax. :) But, if you really do want to keep on working out, go for it, as long as you feel like you can.

my friend is a personal trainer- its gud ur enthusiastic bout gettin fit, but aparently u get best results by having one day off, to let muscles do their thing, this is aprently how u tone up quicker becasue for that day they realx a bit.

take it easy.
sounds like you're really active.
a walk won't be bad.
i can not believe you do so much exercise!
wow.
i aplaude you =]

you should only work out five days a week. your body needs some time to do it own thing for two days. just dont take two days in a row off.

I got tired just by reading that, take a week!

yes or 2 days

why not.

Well all this is cardio..so its your choice..its up to how ur body feels but if youre fine continue .Great job..

I've done A LOT more exercise then u this week... I took the day off today.. =) My body is in pain!