Treadmill or bike?? Which is better?

I'm trying to lose and tone. Which would be better a treadmill or exercise bike?

An Old Fashion Bicycle.

Exercise really doesn't burn calories. Even an hour of hard running only burns 400-600 calories which is barely one Big Mac. Better to watch your junk carbs, sweets, and alcohol.

Then, low impact activities are the best as long as you keep up to 60-70% heartrate.

As a practical matter, I found the mill takes up more room, uses a motor, and costs a lot to buy. Bikes abound at yard sales for $15-25. Even better, ride a real bike and you get the transportation thrown in.

try using the elliptical on the interval speed... i love it and it is really effective

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Pit Bike Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike

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